How to do Hip Flexion with Band

How to do it

1
Secure one end of the band to the lower portion of a post and attach the other to one ankle.
2
Face away from the attachment point of the band.
3
Keeping your head and your chest up, raise your knee up to 90 degrees and pause.
4
Return the leg to the starting position.

This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.