How to do Leverage Deadlift
- Main muscle
- Quadriceps
- Equipment
- Machine
- Level
- Beginner
- Type
- Strength
Secondary muscles
How to do it
- 1
Load the pins to an appropriate weight. Position yourself directly between the handles. Grasp the bottom handles with a comfortable grip, and then lower your hips as you take a breath. Look forward with your head and keep your chest up. This will be your starting position.
- 2
Return the weight to the starting position.
This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.
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