GamGym

How to do Leverage Deadlift

Main muscle
Quadriceps
Equipment
Machine
Level
Beginner
Type
Strength

Secondary muscles

How to do it

  1. 1

    Load the pins to an appropriate weight. Position yourself directly between the handles. Grasp the bottom handles with a comfortable grip, and then lower your hips as you take a breath. Look forward with your head and keep your chest up. This will be your starting position.

  2. 2

    Return the weight to the starting position.

This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.

Similar exercises

All Quadriceps exercises →

Terms worth knowing