How to do Machine-assisted Pull-up
Secondary muscles
How to do it
This exercise has no instructions in this language yet; the steps below are in the other language.
- 1
Destek ağırlığını seç, dizlerini ya da ayaklarını destek pedine yerleştir.
- 2
Tutamakları omuz genişliğinden geniş kavra; kolların düz olsun.
- 3
Dirseklerini aşağı çekerek çeneni tutamak hizasının üzerine çıkar.
- 4
Kontrollü şekilde in; güçlendikçe destek ağırlığını azalt.
This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.
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Ready-made programs with this exercise
Gyms and trainers on GamGym can import these programs as their own templates and assign them to members.