GamGym
One-Arm Kettlebell Clean
Image: free-exercise-db (yuhonas) · Unlicense (repo label; provenance unverified)

How to do One-Arm Kettlebell Clean

Main muscle
Hamstrings
Equipment
Kettlebell
Level
Intermediate
Type
Strength

Secondary muscles

How to do it

  1. 1

    Place a kettlebell between your feet. As you bend down to grab the kettlebell, push your butt back and keep your eyes looking forward.

  2. 2

    Clean the kettlebell to your shoulders by extending through the legs and hips as you raise the kettlebell towards your shoulder. The wrist should rotate as you do so.

  3. 3

    Return the weight to the starting position.

This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.

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