How to do Pelvic Tilt Into Bridge

How to do it

1
Lie down with your feet on the floor, heels directly under your knees.
2
Lift only your tailbone to the ceiling to stretch your lower back. (Don't lift the entire spine yet.) Pull in your stomach.
3
To go into a bridge, lift the entire spine except the neck.

This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.