How to do Plate Pinch

How to do it

1
Grab two wide-rimmed plates and put them together with the smooth sides facing outward
2
Use your fingers to grip the outside part of the plate and your thumb for the other side thus holding both plates together. This is the starting position.
3
Squeeze the plate with your fingers and thumb. Hold this position for as long as you can.
4
Repeat for the recommended amount of sets prescribed in your program.
5
Switch arms and repeat the movements.

This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.