How to do Quick Leap
- Main muscle
- Quadriceps
- Equipment
- Other
- Level
- Beginner
- Type
- Cardio
Secondary muscles
How to do it
- 1
You will need a box for this exerise.
- 2
Begin facing the box standing 1-2 feet from its edge.
- 3
By utilizing your hips, hop onto the box, landing on both legs. Ensure that you land with your legs bent and your feet flat.
- 4
Immediately upon landing, fully extend through the entire body and swing your arms overhead to explode off of the box. Use your legs to absorb the impact of landing.
This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.
Similar exercises
Barbell Back Squat
Quadriceps · Barbell
Front Squat
Quadriceps · Barbell
Goblet Squat
Quadriceps · Kettlebell
Bodyweight Squat
Quadriceps · Bodyweight
Leg Press
Quadriceps · Machine
Hack Squat
Quadriceps · Machine
Leg Extension
Quadriceps · Machine
Bulgarian Split Squat
Quadriceps · Dumbbell