GamGym
Rocket Jump
Image: free-exercise-db (yuhonas) · Unlicense (repo label; provenance unverified)

How to do Rocket Jump

Main muscle
Quadriceps
Equipment
Bodyweight
Level
Beginner
Type
Cardio

Secondary muscles

How to do it

  1. 1

    Begin in a relaxed stance with your feet shoulder width apart and hold your arms close to the body.

  2. 2

    To initiate the move, squat down halfway and explode back up as high as possible.

  3. 3

    Fully extend your entire body, reaching overhead as far as possible. As you land, absorb your impact through the legs.

This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.

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