How to do Side Plank
- Main muscle
- Obliques
- Equipment
- Bodyweight
- Level
- Beginner
- Type
- Strength
Secondary muscles
How to do it
This exercise has no instructions in this language yet; the steps below are in the other language.
- 1
Yan yat, dirseğini omzunun altına koy; bacakların üst üste olsun.
- 2
Kalçanı yerden kaldırarak baştan ayağa düz bir çizgi oluştur.
- 3
Karnını sık, kalçanın düşmesine izin verme.
- 4
Süre boyunca bekle, sonra taraf değiştir.
This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.
Similar exercises
Russian Twist
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Pallof Press
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Sit Up Elbow Thrust
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Knieheben Beinhebemaschine seitlich
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Hip Crossover
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Ready-made programs with this exercise
Gyms and trainers on GamGym can import these programs as their own templates and assign them to members.
- Workout program
Full Body 3 Days (Beginner)
For new or returning gym-goers. Every session covers legs, push, pull and core with different movements on each of the three days. Sessions take 45-60 minutes.
Muscle gain · Beginner · Gym · 3 days a week · 8 weeks
- Workout program
Hamstring, Core & Mobility Support
Two short add-on sessions a week (25-30 min) alongside a main plan. Strengthens hamstrings, hips and core and opens up hip and shoulder mobility. For desk workers and members with tight hamstrings or a sensitive lower back.
General health · Beginner · Minimal equipment · 2 days a week · 6 weeks