GamGym
Single-Cone Sprint Drill
Image: free-exercise-db (yuhonas) · Unlicense (repo label; provenance unverified)

How to do Single-Cone Sprint Drill

Main muscle
Quadriceps
Equipment
Other
Level
Beginner
Type
Cardio

Secondary muscles

How to do it

  1. 1

    This drill teaches quick foot action. You need a single cone. Begin standing next to the cone with one arm back and one arm forward.

  2. 2

    Chop the feet as quickly as possible, blocking with the arms. Circle the cone, keep your knees up, with violent foot action.

  3. 3

    Rest after three trips around the cone.

This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.

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