GamGym
Single-Leg High Box Squat
Image: free-exercise-db (yuhonas) · Unlicense (repo label; provenance unverified)

How to do Single-Leg High Box Squat

Main muscle
Quadriceps
Equipment
Other
Level
Beginner
Type
Strength

Secondary muscles

How to do it

  1. 1

    Position a box in a rack. Secure a band or rope in place above the box.

  2. 2

    Standing in front of it, step onto the box to a full standing position, letting your other leg remain unsupported. Hold onto the band for balance

  3. 3

    . Continue stepping up and down on the same leg before switching to the opposite side.

This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.

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