GamGym
Single Leg Push-off
Image: free-exercise-db (yuhonas) · Unlicense (repo label; provenance unverified)

How to do Single Leg Push-off

Main muscle
Quadriceps
Equipment
Other
Level
Beginner
Type
Cardio

Secondary muscles

How to do it

  1. 1

    Stand on the ground with one foot resting on the box, heel close to the edge.

  2. 2

    Push off with your foot on top of the box, trying to gain as much height as possible by extending through the hip and knee.

  3. 3

    Land with the same foot on top of the box, returning your other foot back to the start position.

This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.

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