How to do Sled Drag - Harness
- Main muscle
- Quadriceps
- Equipment
- Other
- Level
- Beginner
- Type
- Strength
Secondary muscles
How to do it
- 1
To begin, load the sled with the desired weight and attach the pulling strap. You can pull with handles, use a harness, or attach the pulling strap to a weight belt.
- 2
Whether pulling forwards or backwards, lean in the direction of travel and progress by extending through the hips and knees.
This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.
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