How to do Standing Elevated Quad Stretch

How to do it

1
Start by standing with your back about two to three feet away from a bench or step.
2
Lift one leg behind you and rest your foot on the step,either on your instep or the ball of your foot, whichever you find most comfortable.
3
Keep your supporting knee slightly bent and avoid letting that knee extend out beyond your toes. Switch sides.

This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.