GamGym
Standing Pelvic Tilt
Image: free-exercise-db (yuhonas) · Unlicense (repo label; provenance unverified)

How to do Standing Pelvic Tilt

Main muscle
Lower back
Equipment
Bodyweight
Level
Beginner
Type
Stretching

Secondary muscles

How to do it

  1. 1

    Start off with your feet hip-distance apart.

  2. 2

    Bend your knees slightly to keep them soft and springy.

  3. 3

    You may want to move your pelvis forward and backward and back few times before holding the tailbone forward in this stretch.

This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.

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