GamGym
Upper Back-Leg Grab
Image: free-exercise-db (yuhonas) · Unlicense (repo label; provenance unverified)

How to do Upper Back-Leg Grab

Main muscle
Hamstrings
Equipment
Bodyweight
Level
Beginner
Type
Stretching

Secondary muscles

How to do it

  1. 1

    While seated, bend forward to hug your thighs from underneath with both arms.

  2. 2

    Keep your knees together and your legs extended out as you bring your chest down to your knees. You can also stretch your middle back by pulling your back away from your knees as your hugging them.

This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.

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