How to do Wrist Rotations with Straight Bar

How to do it

1
Hold a barbell with both hands and your palms facing down; hands spaced about shoulder width. This will be your starting position.
2
Alternating between each of your hands, perform the movement by extending the wrist as though you were rolling up a newspaper. Continue alternating back and forth until failure.
3
Reverse the motion by flexing the wrist, rolling the opposite direction. Continue the alternating motion until failure.

This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.