How to do Backward Drag
- Main muscle
- Quadriceps
- Equipment
- Other
- Level
- Beginner
- Type
- Strength
Secondary muscles
How to do it
- 1
Load a sled with the desired weight, attaching a rope or straps to the sled that you can hold onto.
- 2
Begin the exercise by moving backwards for a given distance. Leaning back, extend through the legs for short steps to move as quickly as possible.
This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.
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