Image: erikocobra · CC BY-SA 4.0
How to do Bodyweight Calf Raise
- Main muscle
- Calves
- Equipment
- Bodyweight
- Level
- Beginner
- Type
- Strength
How to do it
This exercise has no instructions in this language yet; the steps below are in the other language.
- 1
Ayak uçlarını bir basamağın kenarına koy; dengen için duvara ya da tırabzana tutun.
- 2
Topuklarını basamağın altına indirerek esnet.
- 3
Parmak uçlarında olabildiğince yükseğe kalk.
- 4
En üstte bir an bekle, yavaşça indir.
This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.
Similar exercises
Standing Calf Raise
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Seated Calf Raise
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Calf Press On The Leg Press Machine
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Calf Stretch Hands Against Wall
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Anterior Tibialis-SMR
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Calves-SMR
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Seated Calf Stretch
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Balance Board
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Ready-made programs with this exercise
Gyms and trainers on GamGym can import these programs as their own templates and assign them to members.