How to do Single-leg Balance Hold
- Main muscle
- Calves
- Equipment
- Bodyweight
- Level
- Beginner
- Type
- Mobility
How to do it
This exercise has no instructions in this language yet; the steps below are in the other language.
- 1
Dik dur; gerekirse bir elinle duvara ya da sandalyeye hafifçe tutun.
- 2
Bir ayağını yerden kaldır, dizini kalça hizasına yaklaştır.
- 3
Duruş bacağının dizi hafif bükük, karnın sıkı olsun; süre boyunca dengede kal.
- 4
Taraf değiştir; kolaylaşınca tutunmadan ya da gözlerin kapalı dene.
This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.
Similar exercises
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Calf Stretch Hands Against Wall
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Anterior Tibialis-SMR
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Seated Calf Stretch
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Balance Board
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Ready-made programs with this exercise
Gyms and trainers on GamGym can import these programs as their own templates and assign them to members.