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Standing Gastrocnemius Calf Stretch
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How to do Standing Gastrocnemius Calf Stretch

Main muscle
Calves
Equipment
Bodyweight
Level
Beginner
Type
Stretching

Secondary muscles

How to do it

  1. 1

    Place your right heel on a step with your knee extended and lean forward to grab your right toe with your right hand. Your left knee should be slightly bent and your back should be straight.

  2. 2

    Support your weight on your left leg and place your left hand on your left thigh.

  3. 3

    Pull your right toes toward your knee until you feel a stretch in your calf.

This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.

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