GamGym
Double Leg Butt Kick
Image: free-exercise-db (yuhonas) · Unlicense (repo label; provenance unverified)

How to do Double Leg Butt Kick

Main muscle
Quadriceps
Equipment
Bodyweight
Level
Beginner
Type
Cardio

Secondary muscles

How to do it

  1. 1

    Begin standing with your knees slightly bent.

  2. 2

    Quickly squat a short distance, flexing the hips and knees, and immediately extend to jump for maximum vertical height.

  3. 3

    As you go up, tuck your heels by flexing the knees, attempting to touch the buttocks.

  4. 4

    Finish the motion by landing with the knees only partially bent, using your legs to absorb the impact.

This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.

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