How to do Fast Skipping
- Main muscle
- Quadriceps
- Equipment
- Bodyweight
- Level
- Beginner
- Type
- Cardio
Secondary muscles
How to do it
- 1
Start in a relaxed position with one leg slightly forward. This will be your starting position.
- 2
Skip by executing a step-hop pattern of right-right-step to left-left-step, and so on, alternating back and forth.
- 3
Perform fast skips by maintaining close contact with the ground and reduce air time, moving as quickly as possible.
This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.
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