GamGym
Side Hop-Sprint
Image: free-exercise-db (yuhonas) · Unlicense (repo label; provenance unverified)

How to do Side Hop-Sprint

Main muscle
Quadriceps
Equipment
Other
Level
Beginner
Type
Cardio

Secondary muscles

How to do it

  1. 1

    Stand to the side of a cone or hurdle.

  2. 2

    Begin this drill by hopping sideways over the obstacle, rebounding out of your landing to hop back to where you started.

  3. 3

    Hop for a prescribed number or repetitions as quickly as possible, and finish this drill by sprinting a short distance upon landing the last hop.

This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.

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