GamGym
Side to Side Box Shuffle
Image: free-exercise-db (yuhonas) · Unlicense (repo label; provenance unverified)

How to do Side to Side Box Shuffle

Main muscle
Quadriceps
Equipment
Other
Level
Beginner
Type
Cardio

Secondary muscles

How to do it

  1. 1

    Stand to one side of the box with your left foot resting on the middle of it.

  2. 2

    To begin, jump up and over to the other side of the box, landing with your right foot on top of the box and your left foot on the floor. Swing your arms to aid your movement.

  3. 3

    Continue shuffling back and forth across the box.

This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.

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