GamGym
Single-Leg Hop Progression
Image: free-exercise-db (yuhonas) · Unlicense (repo label; provenance unverified)

How to do Single-Leg Hop Progression

Main muscle
Quadriceps
Equipment
Other
Level
Beginner
Type
Cardio

Secondary muscles

How to do it

  1. 1

    Arrange a line of cones in front of you. Assume a relaxed standing position, balanced on one leg. Raise the knee of your opposite leg. This will be your starting position.

  2. 2

    Hop forward, jumping and landing with the same leg over the cone.

  3. 3

    Use a countermovement jump to hop from cone to cone.

  4. 4

    At the end, turn around and go back on the other leg.

This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.

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