GamGym
Single-Leg Lateral Hop
Image: free-exercise-db (yuhonas) · Unlicense (repo label; provenance unverified)

How to do Single-Leg Lateral Hop

Main muscle
Quadriceps
Equipment
Other
Level
Beginner
Type
Cardio

Secondary muscles

How to do it

  1. 1

    Stand to the side of a cone or hurdle. To get into the start position, stand on one leg with your knee slightly bent.

  2. 2

    To begin, execute a counterjump to hop sideways over the cone.

  3. 3

    Land on your jumping leg, and immediately rebound out of it by jumping back to the start position.

  4. 4

    Continue hopping back and forth.

This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.

Similar exercises

All Quadriceps exercises →

Terms worth knowing