GamGym
Single-Leg Stride Jump
Image: free-exercise-db (yuhonas) · Unlicense (repo label; provenance unverified)

How to do Single-Leg Stride Jump

Main muscle
Quadriceps
Equipment
Other
Level
Beginner
Type
Cardio

Secondary muscles

How to do it

  1. 1

    Stand to the side of a box with your inside foot on top of it, close to the edge.

  2. 2

    Begin by swinging the arms upward as you push through the top leg, jumping upward as high as possible. Attempt to drive the opposite knee upward.

  3. 3

    Land in the same position that you started, using your inside leg to decelerate the impact.

This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.

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