How to do Band Hip Adductions

How to do it

1
Anchor a band around a solid post or other object.
2
Stand with your left side to the post, and put your right foot through the band, getting it around the ankle.
3
Stand up straight and hold onto the post if needed. This will be your starting position.
4
Keeping the knee straight, raise your right legs out to the side as far as you can.
5
Return to the starting position and repeat for the desired rep count.
6
Switch sides.

This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.