How to do Groiners

How to do it

1
Begin in a pushup position on the floor. This will be your starting position.
2
Using both legs, jump forward landing with your feet next to your hands. Keep your head up as you do so.
3
Return to the starting position and immediately repeat the movement, continuing for 10-20 repetitions.

This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.