How to do Groin and Back Stretch

How to do it

1
Sit on the floor with your knees bent and feet together.
2
Interlock your fingers behind your head. This will be your starting position.
3
Curl downwards, bringing your elbows to the inside of your thighs. After a brief pause, return to the starting position with your head up and your back straight. Repeat for 10-20 repetitions.

This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.