How to do Hip Adduction Machine
How to do it
- 1
To begin, sit down on the adductor machine and select a weight you are comfortable with. When your legs are positioned properly on the leg pads of the machine, grip the handles on each side. Your entire upper body (from the waist up) should be stationary. This is the starting position.
- 2
Slowly press against the machine with your legs to move them towards each other while exhaling.
- 3
Feel the contraction for a second and begin to move your legs back to the starting position while breathing in. Note: Remember to keep your upper body stationary and avoid fast jerking motions in order to prevent any injuries from occurring.
- 4
Repeat for the recommended amount of repetitions.
This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.
Similar exercises
Adductor
Adductors · Other
Adductor/Groin
Adductors · Bodyweight
Band Hip Adductions
Adductors · Resistance band
Carioca Quick Step
Adductors · Bodyweight
Groin and Back Stretch
Adductors · Bodyweight
Groiners
Adductors · Bodyweight
Lateral Box Jump
Adductors · Other
Lateral Cone Hops
Adductors · Other
Ready-made programs with this exercise
Gyms and trainers on GamGym can import these programs as their own templates and assign them to members.