GamGym
Carioca Quick Step
Image: free-exercise-db (yuhonas) · Unlicense (repo label; provenance unverified)

How to do Carioca Quick Step

Main muscle
Adductors
Equipment
Bodyweight
Level
Beginner
Type
Cardio

Secondary muscles

How to do it

  1. 1

    Begin with your feet a few inches apart and your left arm up in a relaxed, athletic position.

  2. 2

    With your right foot, quick step behind and pull the knee up.

  3. 3

    Fire your arms back up when you pull the right knee, being sure that your knee goes straight up and down. Avoid turning your feet as you move and continue to look forward as you move to the side.

This page is general information. If you have an injury, pain or a health condition, check with a professional before doing this exercise.

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